Alice Amaral

Alimentação na prevenção e tratamento da insônia

Alice Amaral

Benefícios do Café

Fiel da Balança

Lei de Alienação Parental: continua sendo um instrumento de proteção necessário

Acervo

Alice Amaral

Salada tropical

5 hastes de aspargos, em rodelas 1 colher de sobremesa de azeite de oliva extravirgem 2 xícaras de chá de repolho roxo, em tiras finas ½ xícara de chá de abacaxi, em cubos pequenos ¼ maço de rúcula selvagem ou baby 1 colher de sobremesa de gergelim branco Molho ¼ xícara de chá de suco […]

24 de novembro de 2022

Alice Amaral

Nhoque de batata doce com castanhas portuguesas

400g de batata doce cozida e amassada 100g de castanha portuguesa cozida, descascada e amassada 150g de farinha sem glúten 1 colher de chá de goma xantana 1 ovo 2 colheres de sopa de ghee 1 colher de sopa de semente de chia Noz moscada ralada Sal marinho a gosto 2 colheres de sopa de […]

20 de novembro de 2022

...E obrigado pelos peixes

Até mais, e obrigado pelos peixes

Oi, gente. Chegou a hora de dizer “até mais, e obrigado pelos peixes”. Depois de mais de sete anos e trezentas e tantas publicações (deu preguiça de contar), a coluna se despede da Tribuna de Minas. Pude compartilhar com as ah migas, os ah migos e ah migues, desde 2015, as minhas considerações consideráveis sobre […]

16 de novembro de 2022

Alice Amaral

Saiba tudo sobre a fruta Noni

Noni é uma fruta amarela esverdeada, cujo nome científico é Morinda Citrifolia, também conhecido como “Cheese Fruit” (fruta de queijo) ou fruta de vômito, devido ao cheiro e ao sabor ruim que ele exala. Sua origem vem do Sudeste Asiático e Ilhas do Pacífico, mas pode ser encontrado também no Brasil. A fruta é usada […]

14 de novembro de 2022

Alice Amaral

Os benefícios da canela

A canela, além de ser usada para fins medicinais, há milhares de anos, por suas propriedades curativas, era usada como moeda para pagar impostos e até como dotes e heranças. Ela é considerada uma das especiarias mais utilizadas em todo o mundo, dando sabor e ajudado na conservação dos alimentos. Importante explicar que a canela […]

14 de novembro de 2022

Fiel da Balança

A decepção possível

Um país dividido, com o tecido social em farrapos: eis o saldo das batalhas políticas dos últimos tempos. Não à toa, ando encontrando consolo no “Inferno” de Dante – ao menos o poeta florentino tinha Virgílio para guiá-lo. Nós temos YouTubers nos celulares, essas armas de polarização em massa, que servem mais à confusão que […]

13 de novembro de 2022

Alice Amaral

Legumes assados

4 cenouras mini 1 cebola roxa média, em pétalas 8 hastes de vagem 4 berinjelas mini 1 xícara de chá de tomate Sweet grape 1 xícara de chá de couve de Bruxelas 1 dente de alho, picadinho 2 colheres de sopa de azeite de oliva extravirgem Sal marinho a gosto Tomilho, salsinha e cebolinha a […]

11 de novembro de 2022

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