Alice Amaral

ALIMENTAÇÃO SAUDÁVEL PREVINE CÂNCER DE PRÓSTATA

Alice Amaral

Sete (7) benefícios da pimenta para o organismo

Alice Amaral

Dez (10) alimentos para prevenir Alzheimer

Alice Amaral

Dica da semana para ser feliz!

A serotonina é o hormônio da felicidade. Busque atividades que te tragam prazer e alimentos que melhorem o seu humor. Inclua no cardápio: Banana Espinafre Ovo Pimenta Alface Laranja Quinoa Castanha E SEJA FELIZ! FALE CONOSCO, TIRE SUAS DÚVIDAS E DÊ SUGESTÕES: [email protected]

7 de novembro de 2016

Alice Amaral

Bruschetta sem glúten em 20 minutos

O tofu é rico em magnésio, evita o enfraquecimento das enzimas de produção de energia, ferro, que combate a anemia e colina, substância que protege a membrana das células cerebrais, que dá ao tofu o poder de acabar com o cansaço mental. É uma boa alternativa para fazer pastas, usar em quiches e em outras […]

4 de novembro de 2016

Alice Amaral

CINCO (5) mitos sobre a obesidade infantil

Pesquisas recentes revelam que em cada três crianças uma apresenta excesso de peso. A obesidade infantil é um grave problema de Saúde Pública. Quando é identificada a motivação da criança e da família na implementação de mudanças no comportamento alimentar deve ser reforçada. A obesidade é uma patologia passível de prevenção embora seja […]

3 de novembro de 2016

Alice Amaral

Torta fácil de espinafre

O espinafre é rico em sais minerais (ferro, fósforo e cálcio), que contribuem para a boa estruturação sanguínea, erradica a anemia e a desnutrição, elimina o cansaço e fortalece o sangue. As vitaminas A, B, C e k protegem a pele contra o envelhecimento e as células contra o câncer. Defende contra a doença de Alzheimer, previne infecções, melhora a […]

28 de outubro de 2016

Alice Amaral

Três motivos para comemorar o Dia do macarrão

Inventado pelos chineses, difundido pelos italianos e adorado pelos brasileiros, é uma boa opção por ser econômico, simples de preparar e fácil de combinar com carnes, ovos, frutos do mar e vegetais. A melhor opção são os sem glúten, feitos de arroz, quinoa, milho. E lembrar sempre que a versão “instantânea” deve ser evitada. Abaixo […]

25 de outubro de 2016

Alice Amaral

Dicas para emagrecer

A partir de hoje, todas as segundas-feiras, daremos uma dica para tornar a sua semana mais agradável. Iniciamos hoje com dicas para emagrecer, já que segunda-feira é o dia internacional de se começar uma dieta! 1. Beba água – Às vezes você pensa que está com fome, mas na verdade o seu organismo está com […]

24 de outubro de 2016

Alice Amaral

Bolinhos assados com frango e batata doce

A partir de hoje, vou publicar uma receita nova todas as sextas-feiras pra você saborear no final de semana. A batata doce é muito nutritiva. Carboidrato de baixo índice glicêmico, ajuda no controle do açúcar no sangue e diminui a fome, auxiliando nos tratamentos de emagrecimento. É rica em fibras, o que melhora a função […]

21 de outubro de 2016

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