Alice Amaral

Estudo sugere que a doença de Parkinson não é uma, mas sim duas doenças

Alice Amaral

Autismo: a importância da alimentação saudável

Alice Amaral

Alimentação saudável na Páscoa

Alice Amaral

Alice Amaral

Importância do zinco para nossa saúde física e mental

O zinco é um mineral fundamental para a boa saúde do organismo. Ele possibilita várias reações químicas e está presente em mais de 300 enzimas. Além da sua ação antioxidante e anti-inflamatória, é essencial para a imunidade e o equilíbrio hormonal. O zinco não é produzido pelo organismo, precisa ser ingerido através da alimentação e/ou […]

1 de março de 2024

Alice Amaral

Importância da alimentação no tratamento da fibromialgia

Fibromialgia é uma doença crônica que produz dor generalizada nos músculos e no tecido fibroso (tendões). Na verdade, ela é uma síndrome, que inclui várias manifestações além da dor, como fadiga, alteração do sono, ansiedade, depressão, alteração da memória, da atenção e também alterações intestinais. É mais frequente em mulheres, na faixa etária de 30 […]

21 de fevereiro de 2024

Alice Amaral

Cuidados que devemos ter com o nosso corpo durante o carnaval

Estamos no verão, estação mais quente do ano, e é importante cuidar da alimentação nesse período para suportar o desgaste físico da maratona do carnaval, dançando e pulando. Come-se e bebe-se qualquer coisa. Temos alimentação irregular associada com elevado gasto energético e poucas horas de sono, o que vai causar diminuição da imunidade e desequilíbrio […]

7 de fevereiro de 2024

Alice Amaral

Famosa marca confirma a presença de chumbo em seus copos térmicos

Uma famosa marca de copos térmicos confirmou a presença de chumbo nos seus produtos. Essa história começou após algumas pessoas nas redes sociais realizarem um teste químico para verificar a presença de chumbo nos copos e por isso causou preocupação nos milhares de usuários desse copo que virou uma febre mundial, devido à sua capacidade […]

1 de fevereiro de 2024

Alice Amaral

Importância da alimentação no controle da Síndrome do Intestino Irritável, patologia que acomete Yasmin Brunet, integrante do BBB

A síndrome do intestino irritável é a patologia intestinal mais comum no mundo. Afeta cerca de 10 a 20% da população mundial. É mais comum em mulheres a partir dos 20 de idade com histórico familiar da doença. É uma desordem funcional do intestino, sem causa orgânica, de caráter crônico e recorrente que se caracteriza […]

24 de janeiro de 2024

Alice Amaral

Cuidados que devemos ter com o nosso organismo durante o verão

O verão começa dia 22 de dezembro e já estamos vivenciando nos últimos tempos ondas de calor. A onda de calor se caracteriza por uma temperatura máxima acima da média usual para a época, por um período de no mínimo 3 dias. É preciso estar atento à alimentação e, principalmente, a hidratação, para evitar mal-estar […]

21 de dezembro de 2023

Alice Amaral

Como evitar e/ou tratar a ressaca nessas comemorações de fim de ano

Final de ano chegou com muitas reuniões, confraternizações, festas no trabalho, com amigos, com a família e, por vezes, abusamos da ingestão das bebidas alcoólicas e acordamos no dia seguinte com a famosa veisalgia, popularmente conhecida como ressaca. Apesar de ser um momento especial, cuidados com a alimentação (e quando falo de alimentação, a bebida […]

14 de dezembro de 2023

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