Alice Amaral

Dia internacional da mulher

Alice Amaral

Desintoxicação alimentar | sucos para desintoxicar o organismo e emagrecer

Alice Amaral

Desintoxicação Alimentar Pós Carnaval

Alice Amaral

A importância do café da manhã

A primeira refeição do dia é muito importante para o nosso organismo. Não pense porque dormimos nosso corpo deixou totalmente de trabalhar e gastar energia. Isso está errado. Durante o sono nosso corpo continua trabalhando. São realizadas atividades importantes para a manutenção de nossa saúde física e mental. Arrumar qualquer tipo de desculpa para simplesmente […]

1 de março de 2017

Alice Amaral

COMO PREVENIR DOENÇA DO BEIJO

O carnaval vem aí e com ele muita festa, curtição, bebidas e com ele a proliferação de diversas doenças, principalmente através do contato corporal. Uma delas em específico é causada pelo contato entre a mucosa da boca e saliva contaminada, estamos falando do beijo que ocorre muito durante esse período e na maioria das vezes […]

24 de fevereiro de 2017

Alice Amaral

Beneficios do ora pro nobis

Planta americana ganha espaço na dieta dos brasileiros Uma planta que pode ser utilizada como cerca viva, ornamentação ou alimento. É o caso da Ora-pro-nóbis, nome popular de uma cactácea, que vem conquistando o paladar dos brasileiros. Ora-pro-nóbis, expressão em latim, significa “rogai por nós”, e de acordo com o relato tradicional, […]

20 de fevereiro de 2017

Alice Amaral

Hábitos de alimentação fora do lar

Muitas vezes na pressa do dia a dia, somos obrigados a nos alimentar fora do lar, em diversos locais e situações as mais diferentes possíveis. Vamos analisar algumas situações: As pessoas estão se alimentando dentro do transporte coletivo. Manipulam dinheiro e em seguida se acomodam em bancos utilizados por vários usuários no mesmo dia. O […]

16 de fevereiro de 2017

Alice Amaral

Conheça os benefícios da farinha de arroz integral para sua saúde!

A farinha de arroz integral é um alimento muito interessante. Ela é rica em proteínas, vitaminas e também contém magnésio, manganês e fósforo. O manganês colabora no processo de desenvolvimento a na manutenção dos ossos e cartilagens. Ela é uma fonte de fibras, o que ajuda bastante na sensação de saciedade por mais tempo e […]

14 de fevereiro de 2017

Alice Amaral

Benefícios da farinha de banana verde

A farinha de banana verde é mais um aliado da alimentação saudável. Essa farinha é rica em amido resistente, um nutriente que não é digerido no estômago, e sim no intestino delgado e é nesse processo que reside boa parte dos benefícios desse produto. Na banana verde é encontrado de 55 a 93% de […]

8 de fevereiro de 2017

Alice Amaral

CONTÉM LACTOSE?

Agora é lei! ANVISA define prazo para que a indústria acrescente aos rótulos de seus produtos a presença ou não de lactose, que é o principal açúcar presente no leite dos mamíferos. A Lei que trata sobre o assunto é a de nº. 13.305 de 04 de julho de 2016, e passou a […]

6 de fevereiro de 2017

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