Alice Amaral

Cuidados com a alimentação na terceira idade | entenda os benefícios da alimentação saudável nessa fase da vida

Alice Amaral

A mudança de estação | alimentação saudável no outono e inverno

Alice Amaral

A obesidade é contagiosa?

Alice Amaral

Câncer de próstata x alimentação

A maior parte das pessoas enfrenta dificuldades para tratar uma série de assuntos. Abordar o tema câncer é por vezes muito delicado, seja por ter perdido um ente querido, seja pelo tratamento longo e sofrido e também pelo medo e desconhecimento de muitos aspectos relacionados à doença. Agora quando juntamos alguns aspectos culturais, a […]

28 de abril de 2017

Alice Amaral

Alimentação saudável e a hipertensão arterial

Hipertensão Arterial – O que é A hipertensão arterial é uma doença silenciosa e que causa muitos transtornos na vida das pessoas. Segundo a Sociedade Brasileira de Hipertensão: “hipertensão, usualmente chamada de pressão alta, é ter a pressão arterial, sistematicamente, igual ou maior que 14 por 9. A pressão se eleva por vários motivos, mas principalmente […]

26 de abril de 2017

Alice Amaral

A importância dos bons hábitos alimentares na melhoria da qualidade de vida

Muita coisa na vida cai bem quando é individualizada, feita sob medida, pensada na pessoa e nas suas necessidades específicas. Uma dieta direcionada; exercícios físicos personalizados e outros procedimentos que levem em conta o perfil de cada um, faz muita diferença na qualidade de vidas das pessoas. Existem movimentos que preconizam a busca da individualidade, […]

25 de abril de 2017

Alice Amaral

Peso ideal x Saúde perfeita | peso ideal não é sinônimo de saúde

Muitas pessoas confundem um corpo magro e delineado com saúde perfeita e tudo o que está fora dos padrões ditos de normalidade é considerado indícios de doença. Fatores determinantes e condicionantes da saúde Inicialmente precisamos entender que existem muitos parâmetros que se inter-relacionam: peso, altura, massa muscular, índice de massa corpórea, gordura corporal, circunferência […]

20 de abril de 2017

Alice Amaral

Tempo de páscoa | cuidados e sugestões saudáveis

Vamos conversar sobre a Páscoa. Mas, dessa vez, procuraremos buscar uma visão um pouco diferenciada sobre o tema. A imensa maioria das pessoas vai aumentar o consumo de chocolates. Formatos, cores, sabores, apresentações e tantos outros chamados não passam em vão. A população responde sempre com um sim prazeroso. Porém, além de lembrar que […]

14 de abril de 2017

Alice Amaral

Alimentação saudável na Páscoa

Está chegando a comemoração da Páscoa. E nessa época juntamos celebrações religiosas, confraternização e também um aumento no consumo de chocolate e outros produtos típicos. Participamos do “amigo chocolate”, presenteamos as crianças e as pessoas próximas com diversos tipos de produtos relacionados ao chocolate, como ovos, barras, doces, colombas, etc. Podemos aproveitar o melhor da […]

12 de abril de 2017

Alice Amaral

Colomba Pascal | Receita de Colomba Pascal Saudável

INGREDIENTES MASSA: – 2 xícaras da mistura de farinha sem glúten (2 xícaras de farinha ou creme de arroz, 2/3 de xícara de fécula de batata, 1/3 de xícara de polvilho doce) – 1 colher de sopa de purê de maça – Canela a gosto – 2 colheres de sopa de frutas cristalizadas – 1 colher […]

12 de abril de 2017

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