Alice Amaral

Torta de quinoa com frango, alho-poró e cogumelos

Alice Amaral

A importância da Vitamina D no organismo

Alice Amaral

Baguete de Polvilho

Alice Amaral

Alice Amaral

Cuidados que toda mulher deve ter após a gravidez

Ser mãe é um dos momentos mais bonitos da vida, senão, o mais bonito. Neste período, a atenção está totalmente voltada para a criança, que é o grande milagre da vida. Entretanto, a mãe não pode negligenciar os cuidados com o corpo. O ideal é começar a cuidar antes de engravidar, fazendo exames laboratoriais, praticando […]

24 de maio de 2021

Alice Amaral

Mix de Farinha sem glúten

Ingredientes 02 xícaras de chá de farinha de arroz integral 01 xícara de chá de fécula de batata ½ xícara de chá de polvilho doce Modo de preparo: Passar todos os ingredientes por uma peneira fina. Misturar bem e guardar em potes de vidro bem fechado. Utilizar no lugar da farinha de trigo em qualquer […]

21 de maio de 2021

Alice Amaral

Alimentação: qual o segredo para envelhecer bem?

A população idosa cresce ano a ano e as pessoas estão preocupadas em viver mais e melhor. O envelhecimento é um processo fisiológico que varia de indivíduo para indivíduo e depende de fatores genéticos e ambientais. Por sua vez, os genéticos não têm como mudar, mas é possível adotar hábitos saudáveis, gerando mais qualidade aos […]

17 de maio de 2021

Alice Amaral

Sopa de Cebola

Ingredientes 06 cebolas grandes 100 gramas de manteiga Ghee 01 colher de sopa de mix de farinha sem glúten 02 litros de água 04 dentes de alho amassados 04 colheres de sopa de leite de coco Sal integral e pimenta do reino branco moída a gosto. Salsinha picada para servir junto com a sopa Modo […]

14 de maio de 2021

Alice Amaral

Você sabe ler rótulos?

Olá, pessoal, tudo bem? A prateleira do mercado parece ser infinita, cheia de embalagens de vários tamanhos, cores, sabores e marcas, não é mesmo? As embalagens enchem os olhos do consumidor. Ele compra, muitas vezes, sem se preocupar se o produto corresponde realmente àquilo anunciado. Para evitar que sedução das embalagens confunda o consumidor e […]

11 de maio de 2021

Alice Amaral

Risoto de Quinoa

Ingredientes 01 xícara (chá) de quinoa em grãos 04 ½ xícaras (chá) de caldo de legumes caseiro 01 colher (sopa) de óleo de coco ½ molho de cheiro verde picado bem fino ½ xícara (chá) de cebola em cubos pequenos ou ralada 01 colher (chá) de gengibre ralado (opcional) 01 dente de alho picado ou […]

7 de maio de 2021

Alice Amaral

Mulher e Sexualidade após os 60 anos

Durante muito tempo acreditou-se que a chegada da menopausa e o fim da capacidade de procriar, marcaria o fim da vida sexual feminina. Porém, hoje nós sabemos que a vida sexual após os 60 anos é vital para a saúde física e mental das mulheres. A vida sexual não termina com o passar dos anos. […]

5 de maio de 2021

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