Alice Amaral

Halitose

Alice Amaral

Polenta de grão-de-bico

Alice Amaral

Novembro azul: a importância da alimentação na prevenção e tratamento do câncer de próstata

Alice Amaral

Alice Amaral

Bolo de Cenoura

Ingredientes 1 cenoura média ralada 2 ovos inteiros 1 xícara de aveia sem glúten 2 colheres de sopa de óleo coco Açúcar Demerara 1 colher de chá fermento Cacau ou chocolate 80% Modo Preparo Coloque todos os ingredientes no liquidificador, com exceção do fermento e do cacau. Despeje em um recipiente e misture com cuidado […]

12 de novembro de 2021

Alice Amaral

Benefícios da Dieta Vegetariana

No dia 1° de novembro foi celebrado o Dia Mundial do Veganismo. É importante destacar que o veganismo é mais do que uma dieta, é um estilo de vida que visa proteger os direitos dos animais. Os adeptos, além de não comerem, não usam nenhum objeto de origem animal, como roupas, bolsas e sapatos de […]

8 de novembro de 2021

Alice Amaral

Rolinho de berinjela e abobrinha

Rolinho de berinjela e abobrinha Ingredientes 1 berinjela 1 abobrinha 100g de tomates secos 100g de champignon Ceboletes Sal marinho Azeite de oliva extra virgem Modo de Preparo Corte fatias finas de berinjela e abobrinha no sentido do comprimento, salpique sal e deixe-as descansando por aproximadamente 30 minutos. Lave-as para retirar o excesso de sal […]

4 de novembro de 2021

Alice Amaral

Dez hábitos que devem fazer parte do nosso dia a dia

Atividade física Ela melhora o condicionamento físico e mental. Além de queimar gorduras, aumenta a concentração nas tarefas do dia a dia, a produtividade no trabalho e nos estudos, além de prevenir doenças, como diabetes, obesidade, câncer de mama e de colo e AVC.A prática de exercícios também fortalece o organismo e a musculatura, deixando […]

1 de novembro de 2021

Alice Amaral

Receita de café gelado fit com banana

Ingredientes 1 xícara de café forte; 1 banana; 20 g de quinoa; 1 colher de sopa de cacau em pó; canela a gosto; 250 ml de leite de coco; Modo de preparo Prepare o café normalmente e deixe esfriar. Coloque em forminhas de gelo e deixe congelar. No dia seguinte, bata todos os ingredientes, inclusive […]

29 de outubro de 2021

Alice Amaral

Dieta mediterrânea ajuda no tratamento da disfunção erétil

A dieta do mediterrâneo ajuda no tratamento da disfunção erétil, segundo um estudo realizado pela Universidade de Atenas, na Grécia. A disfunção erétil, antes chamada de impotência sexual, é a dificuldade de obter ou manter a ereção peniana, permitindo a penetração e uma relação sexual satisfatória. Mais comum do que se imagina, ela afeta milhares […]

27 de outubro de 2021

Alice Amaral

Smoothie de kiwi, couve e banana verde

Ingredientes 200ml de água; ½ mamão papaia pequeno; ½ kiwi; 2 folhas de couve picadas; 1/2 banana verde crua picada em rodelas Modo de preparo Já higienizados e picados despeje todos ingredientes juntos no liquidificador e deixe bater por 10min. Pronto para servir!

22 de outubro de 2021

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