Alice Amaral

Gula: o que é, sintomas e como tratar

Alice Amaral

Bolo de Laranja

Alice Amaral

Benefícios da atividade aeróbica em jejum

Alice Amaral

Alice Amaral

Lasanha de abobrinha

2 abobrinhas fatiadas no sentido do comprimento Meia colher de sopa de óleo de coco 300 g de carne moída Meia xícara de chá de tomate Sal marinho a gosto Ervas a gosto (orégano, manjericão…) Meia xícara de chá de água 200 g de tofu Modo de preparo Em uma frigideira antiaderente, grelhe as abobrinhas […]

20 de janeiro de 2022

Alice Amaral

Chocolate: vilão ou mocinho?

O cacau começou a ser utilizado há quatro mil anos na civilização Olmeca e, posteriormente, pelos Astecas e Maias, que batizaram o chocolate de theobroma, que em grego quer dizer “alimento dos deuses”. Um estudo recente realizado por cientistas da Universidade de Birmingham, na Inglaterra, mostrou que o chocolate é rico em flavonoides – que […]

15 de janeiro de 2022

Alice Amaral

Salada de Salmão com lentilha e abacate

Ingredientes Para o Salmão 1 filé de salmão com pele (cerca de 300 g) 1 cebola média cortada em meia lua 1 cenoura média em rodelas Caldo de 1 limão siciliano 3 xícaras (chá) de água 1 ramo de tomilho 1 folha de louro 1 ramo de salsinha (talos e folhas) 3 grãos de pimenta-do-reino […]

14 de janeiro de 2022

Alice Amaral

Torta de frango com legumes e linhaça

Ingredientes 3 ovos 1 cenoura 1 tomate 1/2 abobrinha 1/2 berinjela 2 cebolas pequenas 4 dentes de alho Cheiro-verde Sal marinho a gosto 300 g de peito de frango 2 colheres de sopa de farinha de linhaça 2 colheres de sopa de aveia sem glúten 2 colheres de sopa de tofu 1 colher de chá […]

7 de janeiro de 2022

Alice Amaral

Alimentação no verão

A estação mais quente do ano chegou e é preciso ajustar a dieta para manter o corpo saudável. Para que isso ocorra é fundamental cuidar da alimentação e, principalmente, da hidratação, para evitar mal estar. No verão ocorre uma diminuição do metabolismo basal, que é a energia gasta para manter as funções vitais. O nosso […]

6 de janeiro de 2022

Alice Amaral

Ressaca, que é e como evitar

Veisalgia, popularmente conhecida como ressaca, ocorre após o abuso de bebidas alcoólicas. É uma intoxicação aguda pelo álcool, e o corpo na tentativa de metabolizar, sobrecarrega os órgãos envolvidos no processo, principalmente, o fígado, gerando um desequilíbrio no organismo. Geralmente, ela aparece de seis a oito horas após o consumo de álcool e pode durar […]

29 de dezembro de 2021

Alice Amaral

Sorvete de frutas

Ingredientes 1 caixa de morangos 2 bananas prata 3 colheres de sopa de leite de coco em pó Modo de preparo Lavar e higienizar as frutas. Retirar a casca da banana, picar e colocar em um pote de vidro com tampa. Retirar o cabinho do morango e colocar em outro pote de vidro com tampa. […]

29 de dezembro de 2021

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