Alice Amaral

Quais alimentos consumir para manter uma boa visão ao longo da vida?

Alice Amaral

Baguete de Polvilho

Alice Amaral

Alimentos que ajudam a evitar o uso de remédios para dormir

Alice Amaral

Alice Amaral

Conheça os benefícios da sopa

As temperaturas caíram nos últimos dias na cidade e nada mais combina com esse tempo frio do que uma sopa de legumes. Além de esquentar o corpo, ela traz muitos benefícios para a saúde. Confira alguns motivos para você aproveitar as noites de inverno para consumir mais sopa: Digestão rápida: Por ser composta basicamente de […]

31 de agosto de 2020

Alice Amaral

Bolo de banana sem açúcar e sem glúten e sem lactose

Ingredientes: – 04 unidades de banana nanica bem madura – ½ xícara (chá) de uva passa preta – 03 ovos – 1/3 xícara (chá) de óleo de coco – 1/3 xícara (chá) de aveia em flocos sem glúten – 01 xícara (chá) de farinha de arroz – 02 colheres (sopa) de fermento químico em pó – […]

28 de agosto de 2020

Alice Amaral

Hormônio liberado pelos músculos durante os exercícios físicos pode ter efeito no coronavírus

Um estudo feito pela Universidade Estadual Paulista (Unesp), em São Paulo, e publicado na revista Molecular and Cellular Endocrinology apontou que o hormônio irisina, liberado pelos músculos durante o exercício físico, pode modular os genes relacionados a maior replicação do novo coronavírus dentro das células. A pesquisa descobriu que esse hormônio dentro de células adiposas […]

26 de agosto de 2020

Alice Amaral

A importância das fibras na sua alimentação

O consumo de fibras é muito importante para o bom funcionamento do intestino, contribuindo principalmente na formação do bolo fecal. Além disso, elas beneficiam outras funções do organismo, sendo muito importante manter uma ingestão diária dessas substâncias. As fibras são responsáveis por dar saciedade. Por isso, quem está em busca do emagrecimento pode acrescentar linhaça […]

24 de agosto de 2020

Alice Amaral

Pão Doce sem glúten

Ingredientes: – 01 pitada de sal marinho; – 1/3 xícara (chá) de óleo de coco em temperatura ambiente; – 05 colheres (sopa) de açúcar demerara; – 03 ovos; – ½ xícara (chá) de cenoura cozida e amassada; – 01 xícara (chá) de água morna (utilizar a do cozimento da cenoura); – 01 e ½ xícara […]

21 de agosto de 2020

Alice Amaral

Aditivo alimentar utilizado em doces e bebidas pode causar inflamação no intestino, diz estudo

Um estudo realizado pela Universidade de Massachusetts Amherst, nos Estados Unidos, em camundongos apontou que o dióxido de titânio, um aditivo alimentar muito utilizado na fabricação de doces, refrigerantes, coberturas de chocolate, gomas de mascar, sobremesas e outros alimentos industrializados, pode causar inflamação no intestino. Essa substância é usada para impedir que a luz ultravioleta […]

19 de agosto de 2020

Alice Amaral

Os alimentos podem deixar os dentes amarelados?

Os dentes podem ficar amarelados com o envelhecimento, mas alguns alimentos contribuem para a aceleração deste processo devido à sua pigmentação e composição ácida. Confira abaixo quais alimentos amarelam o sorriso e devem ser usados com moderação: Café: Campeão entre os alimentos que mais amarelam os dentes devido à sua cor escura, o café deve […]

18 de agosto de 2020

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