Alice Amaral

Queijo vegano de castanha de caju

Alice Amaral

Psoríase, o que é, sintomas e como tratar

Alice Amaral

Iogurte de leite de coco com geleia de morango

Alice Amaral

Alice Amaral

Doença celíaca: o que é, sintomas e como tratar

Como já explicamos no texto da última semana, a doença autoimune ocorre quando o sistema de defesa do organismo se volta contra o próprio corpo. A doença celíaca é uma doença autoimune, crônica, que acomete indivíduos com uma pré-disposição genética. Ela também é chamada de enteropatia sensível ao glúten, ou seja, é uma reação imunológica […]

30 de março de 2022

Alice Amaral

Panqueca nutritiva

Ingredientes Massa 1 xícara (chá) de talos e folhas de espinafre, salsinha e brócolis cortados e cozidos. 1 xícara (chá) de leite de arroz 2 ovos caipiras 1 xícara (chá) de farinha de arroz ½ colher (chá) de sal marinho 1 colher (sopa) de óleo de coco ou gordura de porco Recheio 2 colheres (sopa) […]

25 de março de 2022

Alice Amaral

Esclerose múltipla

A doença autoimune ocorre quando o sistema imunológico se volta contra o próprio corpo. No caso da esclerose múltipla o alvo é a bainha de mielina, que é a capa da gordura que recobre o nervo, causando desmielinização e alterando a comunicação entre o sistema nervoso e outras áreas do corpo. Isso vai gerar alterações […]

23 de março de 2022

Alice Amaral

Dadinho de Tapioca

Igredientes 250g de tapioca granulada 4 colheres (sopa) de orégano fresco 1/2 colher (café) de pimenta-do-reino 2 colheres (sopa) de manjericão fresco 500ml de leite de castanhas 1/2 colher (café) de sal marinho 1 xícara (chá) de tofu Temperos a gosto (opcional) 2 colheres (sopa) de azeite extra virgem Modo de preparo Misture a tapioca […]

17 de março de 2022

Alice Amaral

Doenças autoimunes

A doença autoimune é quando ocorre uma alteração do sistema imunológico, fazendo com que o corpo ataque estruturas do próprio organismo. Ela é mais comum em mulheres e é considerada uma das principais causas de morte em pacientes com menos de 65 anos. Existem mais de 50 tipos de doenças autoimunes. Neste artigo, vou falar […]

16 de março de 2022

Alice Amaral

Estrogonofe de frango com biomassa de banana verde

Ingredientes 500g de peito de frango cortado em cubos pequenos 4 colheres (sopa) de biomassa de banana verde 3 xícaras (chá) de molho de tomate, de preferência caseiro 1 dente de alho ralado 1 cebola bem picadinha Sal marinho e pimenta-do-reino a gosto Gordura de porco a gosto Modo de preparo Tempere o peito de […]

10 de março de 2022

Alice Amaral

Distúrbios alimentares

O distúrbio alimentar se caracteriza por hábitos alimentares inadequados, sofrimento ou preocupação excessiva com o peso ou com a aparência. O mais comum é a chamada anorexia nervosa. Anorexia significa falta de apetite, mas na anorexia nervosa não existe, necessariamente, uma perda de apetite, mas uma restrição forçada da ingestão alimentar. O paciente sente fome, […]

9 de março de 2022

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