Alice Amaral

Níveis baixos de vitamina D aumentam os níveis de demência

Alice Amaral

Como se alimentar bem com a alta dos preços dos alimentos

Alice Amaral

Pizza funcional para os amantes da iguaria

Alice Amaral

Alice Amaral

Arroz com casca de abóbora

Ingredientes 2 xícaras (chá) de arroz branco 2 xícaras (chá) de cascas de abóbora 2 dentes de alho picado 1 cebola média picada 3 colheres (sopa) de talos de salsa picados Sal a gosto Tabela de conversão de medidas Modo de preparo Cozinhe o arroz da maneira tradicional, temperado com cebola e alho triturados. Cozinhe […]

21 de julho de 2022

Alice Amaral

Pizza saudável

Ingredientes massa: 1 copo de água 1 colher de sobremesa de semente de gergelim 1 pitada de sal 1 colher de chá de fermento químico 1 xícara de farinha sem glúten (FSG) 1 clara de ovo Preparo: Bata a água, o gergelim, a farinha, o fermento e o sal no liquidificador por um minuto. Junte […]

15 de julho de 2022

Alice Amaral

Pão de queijo funcional

Ingredientes 1 xícara de batata doce ou mandioca ou inhame cozidos e amassados 3 colheres (sopa) de azeite extra virgem 1 colher (chá) rasa de sal marinho Polvilho doce até dar o ponto Opcional: chia, gergelim, orégano, etc. Modo de preparo Amasse bem a batata doce, acrescente o azeite, sal e misture bem para que […]

15 de julho de 2022

Alice Amaral

Rinite: o que é, tratamento e formas de prevenção

Apesar de terem alguns sintomas em comum, a rinite e a sinusite são diferentes inflamações, que podem ocorrer juntas ou isoladas. Do latim “sinus” significa seio, portanto, sinusite é uma inflamação da mucosa dos seios da face. Já a rinite é uma inflamação da mucosa do nariz. O clima frio e seco que estamos vivenciando […]

8 de julho de 2022

Alice Amaral

Canjica com leite de coco

Ingredientes 500g de canjica de milho 2 ½ litros de água filtrada 2 xícaras (chá) de açúcar de coco 400ml de leite de coco 100g de coco ralado Canela em pó a gosto Modo de preparo Cozinhe a canjica na panela de pressão com 2 litros de água e o açúcar por 45 minutos. Depois […]

8 de julho de 2022

Alice Amaral

Cookies de chocolate

Ingredientes 1 colher (sopa) de farinha de linhaça misturada em 2 colheres (sopa) de água filtrada 5 colheres (sopa) de óleo de coco 2 colheres (sopa) de açúcar demerara 1/4 xícara de farinha de aveia sem glúten 1/2 xícara de farinha de amêndoas 1 colher (sopa) de farinha de coco 1 colher (sopa) de chocolate […]

3 de julho de 2022

Alice Amaral

Cuidado com a alimentação nas festas juninas e julinas

Festa junina era conhecida como festa joanina, em referência a São João e, posteriormente, teve o nome alterado para festa junina por ser realizada no mês de junho. A origem das festas juninas é na Europa, na antiguidade, onde vários povos, como celtas e egípcios, tinham as festas pagãs na passagem da primavera para o […]

26 de junho de 2022

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