Alice Amaral

Como evitar infecções e contaminação cruzada

Alice Amaral

DIA MUNDIAL DO CÂNCER – 4 DE FEVEREIRO

Alice Amaral

Saiba mais sobre Esteatose Hepática

Alice Amaral

SABIA QUE O SEU BEBÊ É O QUE VOCÊ COME?

O número de gestações associadas à obesidade e o ganho de peso excessivo durante a gravidez está cada vez mais frequente. A taxa de mortalidade materna é 50% maior em gestantes obesas. Também há risco de aborto espontâneo. O Diabetes é três vezes mais frequente em gestantes obesas. Quando comparado a gestantes de […]

30 de janeiro de 2017

Alice Amaral

Você sabe como armazenar os alimentos?

Após escolher os melhores alimentos e transportá-los de forma adequada, precisamos tomar muito cuidado com o próximo passo: o armazenamento e conservação em nossos lares. Os produtos necessitam ser higienizados antes do armazenamento. Inicie o processo lavando bem as mãos e escolhendo um local limpo para manipular os produtos que serão armazenados. Os […]

27 de janeiro de 2017

Alice Amaral

Como transportar os alimentos

Os produtos alimentícios precisam de cuidado também para serem transportados. O trabalho realizado para escolher o melhor produto pode ser em parte perdido se no transporte não forem observados alguns pontos: Depois que os produtos foram embalados e colocados no carro, ou para quem vai usar o transporte público, o ideal é […]

26 de janeiro de 2017

Alice Amaral

ATENÇÃO COM O MANUSEIO DOS ALIMENTOS

Precisamos ficar atentos com a compra, transporte e conservação dos alimentos naturais. Quando vamos comprá-los, nos locais de venda, necessitamos observar vários pontos. Além do aspecto geral, é preciso verificar se há mofo, manchas, partes descascadas ou expostas e também o local onde os produtos estão acomodados. O ambiente pode apresentar sujeira, poeira, […]

25 de janeiro de 2017

Alice Amaral

Oito (8) mandamentos para prevenir câncer

1- Tenha uma alimentação equilibrada 2- Pratique atividade física regularmente 3- Mantenha o peso saudável 4- Proteja-se de irradiações 5- Evite bebidas alcoólicas 6- Não fume 7- Faça meditação e evite o estresse 8- Fique perto das pessoas que você ama! Fale conosco, tire suas dúvidas e dê sugestões. Acesse nossos canais de comunicação: […]

24 de janeiro de 2017

Alice Amaral

Usar alimentos funcionais não te libera para comer os “danosos”

Alimentos funcionais oferecem benefícios à nossa saúde. Atualmente os meios de comunicação divulgam com frequência informações sobre os alimentos funcionais, as vantagens geradas para o organismo e listas de compostos funcionais encontrados nos ingredientes dos alimentos. Inicialmente é preciso ressaltar que os alimentos funcionais não são e também não funcionam tal quais medicamentos […]

23 de janeiro de 2017

Alice Amaral

COMO EVITAR AZIA

A azia é caracterizada por uma sensação de queimação, mal-estar, gosto amargo na boca e, às vezes, dor na região do peito. “O refluxo de ácido gástrico (responsável pela digestão dos alimentos) do estômago para o esôfago, causa uma irritação no esôfago, que não possui a mesma proteção que o estômago. O refluxo […]

20 de janeiro de 2017

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