Alice Amaral

Como evitar o abuso alimentar nas festas de fim de ano

Alice Amaral

Falta de exercício gera nova ameaça mundial

Alice Amaral

Bolo de batata doce com uva passas

Alice Amaral

Alice Amaral

Salada de batata com bacalhau e grão de bico

Ingredientes 300 g de bacalhau dessalgado, em lascas 1 e meia xícara (chá) de grão-de-bico cozido Meia xícara (chá) de palmito em rodelas Meia xícara (chá) de azeitonas pretas sem caroço 1 cebola em rodelas 4 colheres (sopa) de azeite extra virgem 2 colheres (sopa) de vinagre de maçã 3 batatas cozidas com casca, cortadas […]

19 de dezembro de 2021

Alice Amaral

Obesidade pode adiantar a primeira menstruação e atrasar o desenvolvimento completo das mamas

Um estudo publicado no The Journal of Clinical Endocrinology and Metabolism, que acompanhou 90 meninas de 8 a 15 anos de idade, durante quatro anos, apontou que a obesidade causa alterações hormonais que antecipam a menarca (nome dado à primeira menstruação). Embora essas meninas tenham um desenvolvimento mamário mais avançado do que as com o […]

17 de dezembro de 2021

Alice Amaral

Chips de batata doce com molho de abacate

Ingredientes 2 unidade médias de batata doce Azeite extra virgem a gosto Salsinha a gosto Papel manteiga Molho ½ abacate maduro Suco de 1 limão 1 dente de alho 4 colheres sopa de azeite extra virgem Sal marinho a gosto Pimenta do reino a gosto 2 colheres sopa de coentro picado Modo de preparo dos […]

10 de dezembro de 2021

Alice Amaral

Dez condutas que podem atrapalhar o emagrecimento

O verão está chegando (no próximo dia 21) e com ele, a preocupação com a boa forma aumenta. Geralmente, nesta estação, as pessoas se cobrem menos do que no inverno, com roupas leves e curtas, marcando a silhueta, sem contar, o uso de trajes de banho para idas à praia ou à piscina. Quando estamos […]

7 de dezembro de 2021

Alice Amaral

Bolinho de chuva assado

Ingredientes 1/4 xícara Farinha de Amêndoas 1 col. sopa Farinha de Coco 1/4 col. chá Fermento Químico 1/2 col. chá Canela em Pó 1/4 col. chá Sal integral 1/4 xícara Leite de Coco 1 col. sopa Óleo de Coco 1 unidade Ovo Óleo de Coco (para untar) Modo de preparo Pré-aqueça o forno em 180ºC. […]

3 de dezembro de 2021

Alice Amaral

Gases intestinais comprometem a qualidade de vida

Uma pesquisa realizada pela União Europeia de Gastroenterologia, que analisou seis mil pessoas nos Estados Unidos, Reino Unido e México, mostrou que os gases intestinais afetam, diariamente, cerca de 80% da população adulta e podem comprometer a qualidade de vida geral. A maior parte dos gases é produzida no intestino. Os alimentos que não foram […]

1 de dezembro de 2021

Alice Amaral

“Docinho” de banana com amendoim

Ingredientes 7 colheres de sopa de farinha de amendoim 1 banana prata amassada 1 colher de sopa de canela em pó 1 colher de sopa de cacau em pó 100% Modo de preparo Misture todos os ingredientes e faça bolinhas, em seguida, passe as bolinhas no amendoim moído ou em pedaços pequenos. Armazene na geladeira […]

25 de novembro de 2021

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