Alice Amaral

Tudo sobre suplementação alimentar

Alice Amaral

Torta de Brócolis

Alice Amaral

Os benefícios do açaí

Alice Amaral

Alice Amaral

Broa de fubá com erva doce

Ingredientes 1 ovo 1 colher (sopa) de óleo de coco 3 colheres (sopa) de amido de milho 1 colher (chá) de erva doce 1 copo de fubá ou flocão 1 colher (chá) fermento em pó Modo de preparo Misture todos os ingredientes e coloque em uma fôrma untada com óleo de coco e fubá. Pré-aqueça […]

8 de setembro de 2022

Alice Amaral

Iogurte vegano

Ingredientes 2 xícaras de leite vegetal de sua preferência 2 colheres (chá) de ágar-ágar 1/2 unidade de limão Para adoçar: açúcar demerara ou de coco, pasta de tâmaras ou uva-passa branca Modo de preparo Em uma panela, coloque o leite vegetal junto com o ágar-ágar no fogo. Deixe ferver por 2 minutos, mexendo. Leve à […]

2 de setembro de 2022

Alice Amaral

Conheça os benefícios do Kefir

Afinal, o que é Kefir? kefir significa “sentir bem” em turco. Originário das montanhas do cáucaso, entre o Mar Negro e o Cáspio, ele é considerado um alimento funcional, importante no tratamento e na prevenção de várias doenças. É um probiótico (pro: a favor, bio: vida ou seja, a favor da vida). Probióticos são microorganismos […]

24 de agosto de 2022

Alice Amaral

Gastrite, o que é, sintomas e como tratar

Gastrite é uma inflamação da mucosa que reveste as paredes internas do estômago. Pode causar dor e sensação de queimação no estômago e essa dor pode se irradiar e se confundir, até mesmo, com a dor do infarto. Além da dor, a gastrite pode gerar eructos, que são arrotos, diminuição do apetite, levando ao emagrecimento, […]

22 de agosto de 2022

Alice Amaral

Molhos saudáveis para salada

Molho de mostarda Ingredientes 1 colher (sopa) de mostarda 2 colheres (sopa) de vinagre de maçã ½ xícara de azeite extra virgem 1 pitada de sal marinho 1 pitada de pimenta do reino Molho agridoce oriental Ingredientes 1 colher (sopa) de coco ralado 2 colheres (sopa) de vinagre de maçã ½ xícara de azeite […]

10 de agosto de 2022

Alice Amaral

A importância do aleitamento materno

O aleitamento materno é prático, limpo, não precisa de mamadeira, vem pronto para consumo, na temperatura ideal, é feito sob medida, adaptado à idade do bebê, ou seja, é um alimento completo de fácil digestão e diminui em 13% o número de mortes de crianças de até 5 anos,. Além disso, podemos considerar que é […]

7 de agosto de 2022

Alice Amaral

Manteiga vegana

Ingredientes 40g de castanhas de caju 100ml de óleo de coco (em estado líquido) 2 colheres (sopa) de azeite extra virgem 1 colher (chá) de sal marinho 1/2 colher (café) de cúrcuma (opcional, apenas para dar cor) Modo de preparo Deixe as castanhas de caju de molho por 2 horas. Após esse tempo, descarte a […]

7 de agosto de 2022

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