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MUFFIN PROTEÍCO

12/05/2023 às 11h27

INGREDIENTES:
03 OVOS
02 COLHERES SOPA DE FARINHA DE GRÃO DE BICO
01 COLHERESSOPA DE FARINHA DE ARROZ
ALHO PORÓ DESIDRATADO
ERVAS FINAS A GOSTO
01 PITADA DE SAL MARINHO
100G DE FRANGO COZIDO E DESFIADO (TEMPERE COM AÇAFRÃO, ALHO E CEBOLA)

MODO DE PREPARO:
REFOGUE O FRANGO COM ALHO, CEBOLA E AÇAFRÃO. BATA TUDO NO LIQUIDIFICADOR, MENOS O ALHO PORÓ, AS ERVAS FINAS E O FRANGO. DEPOIS DA MASSA PRONTA ADICIONE AS ERVAS E O ALHO PORÓ. EM UMA FORMA DE SILICONE COLOQUE UM POUCO DA MASSA E ADICIONE O FRANGO, COMPLETE COM MAIS UM POUCO DA MASSA. SALPIQUE GERGELIM PARA DECORAR.
LEVE AO FORNO POR 20 A 30 MIM (DEPENDE DA POTÊNCIA DO SEU FORNO)

Os comentários nas postagens e os conteúdos dos colunistas não representam a opinião do jornal; a responsabilidade é exclusiva dos autores das mensagens. A Tribuna reserva-se o direito de excluir comentários que contenham insultos e ameaças a seus jornalistas, bem como xingamentos, injúrias e agressões a terceiros. Mensagens de conteúdo homofóbico, racista, xenofóbico e que propaguem discursos de ódio e/ou informações falsas também não serão toleradas. A infração reiterada da política de comunicação da Tribuna levará à exclusão permanente do responsável pelos comentários.

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