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Volta às aula e adeus à alimentação sem regras

06/02/2017 às 12h51

Em época de férias não há quem se comporte na alimentação. Os pais ficam mais liberais com a comida dos filhos, os jovens fazem a “happy hour” durante a semana e não abrem mão daquela cervejinha. Segunda-feira (6), a rotina escolar está de volta e é hora de dar uma atenção especial às refeições. A nutricionista Mariléia Ragone afirma que o ideal é escolher opções menos processadas, como frutas, queijo minas, mel, iogurte. Pães integrais também podem ser alternativas mais saudáveis.

Os comentários nas postagens e os conteúdos dos colunistas não representam a opinião do jornal; a responsabilidade é exclusiva dos autores das mensagens. A Tribuna reserva-se o direito de excluir comentários que contenham insultos e ameaças a seus jornalistas, bem como xingamentos, injúrias e agressões a terceiros. Mensagens de conteúdo homofóbico, racista, xenofóbico e que propaguem discursos de ódio e/ou informações falsas também não serão toleradas. A infração reiterada da política de comunicação da Tribuna levará à exclusão permanente do responsável pelos comentários.

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