Longevidade: estudo aponta oito hábitos para viver até 24 anos a mais

Estudo apresentado no encontro da Sociedade Americana de Nutrição mostra que ter hábitos saudáveis na meia idade contribui com longevidade

Por Bethânia Nunes, Metrópoles

25/07/2023 às 11h34

Adotar um estilo de vida saudável na meia idade, seguindo oito hábitos benéficos para o organismo, pode fazer com que homens e mulheres vivam cerca de duas décadas a mais em comparação às pessoas com hábitos ruins, segundo um novo estudo sobre longevidade realizado pela Carle Illinois College of Medicine, nos Estados Unidos.

A pesquisa foi apresentada nessa segunda-feira (24) no Nutrition 2023, o principal encontro da Sociedade Americana de Nutrição (ASN, na sigla em inglês), realizado em Boston, nos EUA.

Leia a matéria completa no Portal Metrópoles, parceiro da Tribuna.

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