Saiba como um pet pode trazer benefícios à saúde do tutor

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Um estudo realizado nos Estados Unidos pela National Library of Medicine apontou que pessoas que cuidam de um animal têm menos propensão a sofrer de doenças mentais

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Conheça algumas maneiras pelas quais o pet pode fazer bem à saúde do tutor

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Elevação da auto estima: Criar um animal tem seus desafios e responsabilidades, e é justamente estes momentos que impõe ao tutor uma sensação de responsabilidade e zelo, elevando a autoestima dele

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Alívio de estresse: a rotina na criação de um animal é essencial. Estabelecer horários diários para realizar determinadas tarefas gera um alívio de estresse tanto para o tutor quanto para o animal

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Atividade física: Os animais, muitas vezes, precisam caminhar durante 30 minutos, pelo menos uma vez ao dia. Esta prática é benéfica também ao tutor, pois a atividade libera hormônios como a serotonina e endorfina, essenciais para uma boa saúde mental

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Interação social: Passeios, idas ao pet shops e até evento de recreação animal são situações que envolvem interação social, o que pode ajudar o tutor a conhecer pessoas e fazer novas amizade

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A paz do toque: Profissionais da psicologia explicam que a função do toque físico é a "garantia de que não estamos sozinhos neste mundo".

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A companhia de um animal pode ser tão reconfortante quanto um abraço, pois o simples ato de acariciá-los ajuda na redução de estresse, proporcionando relaxamento e a sensação de paz e serenidade

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