Menos arroz, mais hambúrguer: peso de brasileiros aumenta com novos hábitos alimentares

Menos arroz, mais hambúrguer: peso de brasileiros aumenta com novos hábitos alimentare

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O arroz com feijão, prato queridinho dos brasileiros até bem pouco tempo atrás, está perdendo cada vez mais espaço para refeições prontas, pobres em nutrientes e ricas em gorduras, como os chamados fast foods.

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Em um período de dez anos, a substituição de alimentos tradicionais por comidas ultraprocessadas e de preparo rápido pode ter contribuído no aumento do excesso de peso e da obesidade entre homens e mulheres

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É o que aponta artigo publicado nesta segunda (6), na “Revista de Nutrição”, por pesquisadores da Universidade Estadual do Ceará (Uece) e da Universidade do Estado do Rio de Janeiro (Uerj

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A pesquisa também constatou redução no consumo de frutas, café e chá, peixes e frutos do mar, carnes processadas, leite e derivados. Por outro lado, houve aumento no consumo de frango e ovos.

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Para entender a atual dinâmica alimentar dos brasileiros, os cientistas compararam dados dos blocos de consumo alimentar das Pesquisas de Orçamentos Familiares (POF) coletados pelo Instituto Brasileiro de Geografia e Estatística (IBGE) nos anos de 2008 e 2018

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Do total de entrevistas, foram selecionados cerca de 50 mil questionários respondidos por homens e mulheres, de 20 a 59 anos, residentes em todo o território nacional, contemplando os diferentes perfis geográficos e socioeconômicos da população

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Segundo a pesquisa, o consumo médio de arroz por homens, por exemplo, diminuiu de 209 gramas por dia registrados em 2008 para 174 gramas em 2018, enquanto o consumo de feijão e outros legumes caiu de 250 gramas para 231 gramas por dia. Já o consumo de fast food aumentou de 31 para 48 gramas diárias no mesmo período

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“Essa mudança nos padrões alimentares sugere um aumento no consumo de alimentos ultraprocessados, que estão associados a indicadores de obesidade com tendências positivas, independentemente do sexo e da faixa etária”, explica llana Nogueira Bezerra, pesquisadora da Uece e uma das autoras do estudo

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