Aliados anticâncer: por que vale comer mais vegetais como brócolis e repolho

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Brócolis, repolho, couve, couve-flor, couve-de-bruxelas, rúcula e agrião são alguns dos integrantes do grupo conhecido como crucíferos. Segundo uma pesquisa publicada em agosto no periódico Journal of Food Science, esses vegetais são aliados anticâncer

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Pela classificação botânica, esses vegetais pertencem à família Brassicaceae e são chamados crucíferos porque o arranjo das folhas, dispostas em quatro, faz lembrar uma cruz. Grande parte é de origem europeia, mas há os que vêm da Ásia, como a couve-flor. A seguir, saiba mais sobre alguns dos integrantes dessa família:

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Agrião Um de seus destaques é a concentração de antioxidantes como a vitamina C e os carotenoides. O sabor picante incrementa saladas e sanduíches, entre outras preparações

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Couve-de-bruxelas A hortaliça pequenina também oferece compostos de potencial anticâncer, caso dos isotiocianatos. Seu sabor é levemente amargo, graças à presença de uma substância conhecida como sinigrina. Entra no preparo de saladas, mas serve como acompanhamento de carnes, aves e massas

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Couve-flor Excelente fonte de fibras, as aliadas do funcionamento do intestino.Uma das receitas mais famosas é a couve-flor gratinada, mas ela fica deliciosa em sopas e cremes

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Couve-manteiga Muito presente na culinária mineira, a couve pode ser refogada e temperada com alho. Também tem feito sucesso no preparo de sucos verdes, receita que preserva boa parte da vitamina C, um de seus nutrientes de destaque

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Repolho Segundo historiadores, essa hortaliça ajudou a aplacar a fome de povos europeus. Uma de suas versões, a roxa, contém antocianinas, grupo de pigmentos de ação antioxidante. Mas o repolho branco também concentra compostos protetores, caso dos flavonoides

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Rúcula Outra representante da família que é levemente picante. Ela contém luteína e a zeaxantina, dupla de carotenoides que protegem as células de danos oxidativos.Versátil, aparece na cobertura de pizzas e incrementa sanduíches e saladas, por exemplo

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