{"id":48858,"date":"2026-04-08T11:30:00","date_gmt":"2026-04-08T14:30:00","guid":{"rendered":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/?p=48858"},"modified":"2026-04-08T15:49:02","modified_gmt":"2026-04-08T18:49:02","slug":"alerta-para-3-atitudes-do-dia-a-dia-que-prejudicam-o-coracao","status":"publish","type":"post","link":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/alerta-para-3-atitudes-do-dia-a-dia-que-prejudicam-o-coracao\/","title":{"rendered":"Alerta para 3 atitudes do dia a dia que prejudicam o cora\u00e7\u00e3o"},"content":{"rendered":"\n<p>Altera\u00e7\u00f5es como aumento da press\u00e3o arterial, inflama\u00e7\u00e3o dos vasos sangu\u00edneos e desequil\u00edbrios no colesterol e nos triglicer\u00eddeos podem se instalar de forma silenciosa e progressiva. Em muitos casos, os sinais s\u00f3 aparecem quando o cora\u00e7\u00e3o j\u00e1 apresenta algum grau de comprometimento.<\/p>\n\n\n\n<p>Isso acontece porque o cora\u00e7\u00e3o, mesmo sob sobrecarga, raramente manifesta sintomas claros nas fases iniciais. Ainda assim, mant\u00e9m sua fun\u00e7\u00e3o essencial de bombear o sangue para todo o organismo, garantindo a chegada de oxig\u00eanio e nutrientes \u00e0s c\u00e9lulas e o funcionamento adequado de \u00f3rg\u00e3os vitais, como c\u00e9rebro, rins e pulm\u00f5es.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Atitudes que prejudicam o cora\u00e7\u00e3o<\/strong><\/h2>\n\n\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n        width: calc(100% - 280px);\n    }\n}\n\n@media (max-width: 992px) {\n    .recomendadorV2Button {\n        margin: 0 auto;\n    }\n    .recomendadorV2Area {\n        flex-direction: column;\n        text-align: center;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n    }\n}\n\n.recomendadorV2Area {\n    background: #eeeeee3d;\n    border-radius: 10px;\n    padding: 15px;\n    display: flex;\n    margin: 15px auto;\n    border: 1px solid #00000014;\n    max-width: 800px;\n}\n\n.recomendadorV2Area1 img {\n    width: 280px;\n    height: auto;\n    border-radius: 8px;\n}\n\n.linkrecomendadorv2 {\n    text-decoration: none !important;\n}\n\n.recomendadorV2Area2 .recomendadorV2Type {\n    text-transform: uppercase;\n    font-weight: 500;\n    font-size: 11px;\n    letter-spacing: 2px;\n    color: #666;\n    margin: 12px 0;\n    display: block;\n}\n\n.recomendadorV2Title h2 {\n    padding-top: 0px !important;\n    margin: 0px !important;\n    border-left: none !important;\n    padding-left: 0px !important;\n    line-height: 1.3;\n    color: #000 !important;\n    font-size: 24px;\n    margin-bottom: 12px !important;\n}\n\n.recomendadorV2Desc {\n    color: #333;\n    margin: 12px 0px !important;\n    font-size: 15px;\n    line-height: 1.5;\n}\n\n.recomendadorV2Button {\n    width: auto;\n    max-width: 200px;\n    margin: 0;\n    display: inline-flex;\n    align-items: center;\n    background: #1D3557;\n    border-radius: 8px;\n    color: #fff;\n    height: 36px;\n    justify-content: center;\n    text-align: center;\n    font-size: 14px;\n    padding: 0 20px;\n    transition: background-color 0.2s ease;\n}\n\n.recomendadorV2Button:hover {\n    background: #2a4d7a;\n}\n\n.recomendadorV2Button:after {\n    margin-top: -2px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 8px;\n}\n\n.recomendadorV2Alert {\n    text-align: left;\n    font-size: 11px;\n    margin-top: 8px;\n    color: #666;\n}\n\n.recomendadorFixedArea {\n    width: 100%;\n    display: flex;\n    justify-content: center;\n    align-items: center;\n}\n\n@media (min-width: 992px) {\n    #recomendadorFixed {\n        width: 32% !important;\n        left: 5%;\n    }\n    .recomendadorCloseFixed{\n        right: inherit !important;\n        left: 378px !important;\n    }\n}\n\n#recomendadorFixed {\n    width: 90%;\n    box-shadow: 0 10px 20px 0px #00000057;\n    display: none;\n    height: 90px;\n    background: #F6F6F6;\n    position: fixed;\n    flex-direction: row;\n    bottom: 10px;\n    z-index: 9999;\n    border-radius: 16px;\n    padding: 7px 10px;\n}\n\n.recomendadorLeftArea {\n    width: 160px;\n}\n\n.recomendadorRightArea h2 {\n    padding-top: 0px;\n    margin: 2px 0px 4px 0px !important;\n    font-weight: 400;\n    text-align: center;\n    padding-left: 0px !important;\n    color: #000 !important;\n    border-left: none !important;\n    line-height: 20px;\n    font-size: 12px !important;\n}\n\n.recomendadorImgFixed {\n    overflow: hidden;\n    padding: 8px 6px;\n    height: 100%;\n}\n\n.recomendadorImgFixed img {\n    height: 100% !important;\n    border-radius: 16px;\n}\n\n.recomendadorRightArea {\n    padding-top: 6px;\n    display: flex;\n    width: calc(100% - 130px);\n    justify-content: space-between;\n    align-items: center;\n    flex-direction: column;\n}\n\n.recomendadorButtonFixed {\n    margin: 0 auto;\n    background: #1D3557;\n    width: 80%;\n    text-align: center;\n    font-size: 10px;\n    color: #FFF;\n    padding: 2px 10px;\n    border-radius: 3px;\n}\n\n.recomendadorButtonFixed:after {\n    margin-top: -3px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 10px;\n}\n\n.recomendadorAlertFixed {\n    font-weight: 400;\n    text-align: center;\n    color: #484848;\n    font-size: 8px;\n}\n\n.recomendadorCloseFixed {\n    z-index: 99999;\n    display: none;\n    right: 0px;\n    left: inherit;\n    bottom: 99px;\n    position: fixed;\n    justify-content: center;\n    background: #F6F6F6;\n    width: 25px;\n    align-items: center;\n    height: 25px;\n    font-weight: 800;\n    border-radius: 50%;\n    border: 1px solid #EBEBEB;\n}\n\n.recomendadorV2Desc{\n    color: #000000;\n    margin: 20px 0px;\n}\n\n@media (max-width: 576px) {\n    .recomendadorV2Area {\n      padding: 10px;\n      max-width: 100%;\n    }\n  \n    .recomendadorV2Area1 img {\n      width: 100%;\n      border-radius: 6px;\n    }\n  \n    .recomendadorV2Area2 .recomendadorV2Type {\n      font-size: 9px;\n      letter-spacing: 1px;\n      margin: 8px 0;\n    }\n  \n    .recomendadorV2Title h2 {\n      font-size: 18px !important;\n      margin-bottom: 8px !important;\n      line-height: 1.2;\n    }\n  \n    .recomendadorV2Desc {\n      font-size: 14px;\n      margin: 8px 0 !important;\n      line-height: 1.4;\n    }\n  \n    .recomendadorV2Button {\n      font-size: 14px;\n      height: 40px;\n      padding: 0 12px;\n      max-width: 100%;\n      width: 100%;\n    }\n  \n    .recomendadorV2Button:after {\n      padding-left: 6px;\n    }\n  }\n  <\/style>\n        <div class=\"lazyblock-recomendador-v2-2jDGz wp-block-lazyblock-recomendador-v2\">\n        <a class=\"linkrecomendadorv2\" href=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/descoberta-no-brasil-durante-pesquisa-pode-transformar-fortuna-do-pais\/?utm_source=lazy\">\n            <div class=\"recomendadorV2Area\">\n            <div class=\"recomendadorV2Area1\">\n                <div class=\"recomendadorV2Img\">\n                <img class=\"lazyloaded\" decoding=\"async\" src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2026\/04\/000000-20-750x375.jpg\" data-src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2026\/04\/000000-20-750x375.jpg\" alt=\"\">\n                <\/div>\n            <\/div>\n            <div class=\"recomendadorV2Area2\">\n                <div class=\"recomendadorV2Type\">\n                    <span>Descoberta BR<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Title\">\n                <h2><span>Fortuna nacional \ud83c\udde7\ud83c\uddf7<\/span><\/h2>\n                <\/div>\n                <div class=\"recomendadorV2Desc\">\n                <span>Achado pode mudar economia do pa\u00eds<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Button\">Ver descoberta<\/div>\n                <div class=\"recomendadorV2Alert\"><\/div>\n            <\/div>\n            <\/div>\n        <\/a>\n        <div>\n            <div style=\"z-index:99999;\" id=\"buttonClose\" onclick=\"closeRecomendadorFixed()\">\n            <div class=\"recomendadorCloseFixed\">X<\/div>\n            <\/div>\n            <a href=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/descoberta-no-brasil-durante-pesquisa-pode-transformar-fortuna-do-pais\/?utm_source=lazy\">\n            <div class=\"recomendadorFixedArea\">\n                <div id=\"recomendadorFixed\">\n                <div class=\"recomendadorLeftArea\">\n                    <div class=\"recomendadorImgFixed\">\n                    <img class=\"lazyload\" decoding=\"async\" src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2026\/04\/000000-20-750x375.jpg\" alt=\"\">\n                    <\/div>\n                <\/div>\n                <div class=\"recomendadorRightArea\">\n                    <div class=\"recomendadorTitleFixed\">\n                    <h2><span>Fortuna nacional \ud83c\udde7\ud83c\uddf7<\/span><\/h2>\n                    <\/div>\n                    <div class=\"recomendadorButtonFixed\">Ver descoberta<\/div>\n                    <div class=\"recomendadorAlertFixed\"><\/div>\n                <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n        <\/div>\n        <\/div>\n\n\n\n<p>Ao longo do tempo, atitudes cotidianas prejudiciais podem comprometer gradualmente essa efici\u00eancia. Entre os principais fatores de risco est\u00e3o:<\/p>\n\n\n\n<p><strong>Sedentarismo<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>47% dos adultos brasileiros s\u00e3o sedent\u00e1rios, segundo o IBGE.<\/li>\n\n\n\n<li>Entre jovens, a inatividade pode chegar a 84% em algumas faixas et\u00e1rias.<\/li>\n\n\n\n<li>Permanecer grande parte do dia sentado aumenta em 13% a 20% o risco de morte prematura ou doen\u00e7as card\u00edacas.<\/li>\n\n\n\n<li>Reduz a efici\u00eancia do cora\u00e7\u00e3o e dos vasos sangu\u00edneos.<\/li>\n\n\n\n<li>Favorece endurecimento vascular, eleva\u00e7\u00e3o da press\u00e3o arterial e altera\u00e7\u00f5es no metabolismo de lip\u00eddios e glicose.<\/li>\n\n\n\n<li>A <a href=\"https:\/\/www.who.int\/initiatives\/behealthy\/physical-activity\" target=\"_blank\" rel=\"noopener\">OMS<\/a> recomenda pelo menos 150 minutos semanais de atividade f\u00edsica moderada para prote\u00e7\u00e3o cardiovascular.<\/li>\n<\/ul>\n\n\n\n<p><strong>Alimenta\u00e7\u00e3o inadequada<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dietas ricas em s\u00f3dio, a\u00e7\u00facares, gorduras saturadas e trans, al\u00e9m de ultraprocessados e baixo teor de fibras, elevam o risco cardiovascular.<\/li>\n\n\n\n<li>Mais de 4 milh\u00f5es de mortes por cardiopatia isqu\u00eamica no mundo, em 2023, foram associadas a dietas desequilibradas (<a href=\"https:\/\/www.nature.com\/articles\/s41591-026-04250-8\" target=\"_blank\" rel=\"noopener\"><em>Nature Medicine<\/em><\/a>).<\/li>\n\n\n\n<li>Alto consumo de ultraprocessados pode aumentar em cerca de 17% o risco de doen\u00e7as cardiovasculares.<\/li>\n\n\n\n<li>Excesso de sal contribui para hipertens\u00e3o, principal fator de risco para infarto e AVC.<\/li>\n\n\n\n<li>A\u00e7\u00facares e gorduras inadequadas elevam colesterol, inflama\u00e7\u00e3o e resist\u00eancia \u00e0 insulina.<\/li>\n<\/ul>\n\n\n\n<p><strong>Sono insuficiente ou de m\u00e1 qualidade<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dormir menos de 7 horas por noite regularmente impacta o sistema cardiovascular.<\/li>\n\n\n\n<li>1 em cada 3 adultos n\u00e3o dorme o suficiente.<\/li>\n\n\n\n<li>Priva\u00e7\u00e3o de sono est\u00e1 associada a maior risco de hipertens\u00e3o, obesidade, diabetes e eventos card\u00edacos.<\/li>\n\n\n\n<li>Acrescentar 11 minutos de sono por noite pode reduzir em at\u00e9 10% o risco de ataque card\u00edaco.<\/li>\n\n\n\n<li>A restri\u00e7\u00e3o cr\u00f4nica do sono aumenta a inflama\u00e7\u00e3o, estresse e altera\u00e7\u00f5es metab\u00f3licas, favorecendo doen\u00e7as card\u00edacas.<\/li>\n<\/ul>\n\n\n\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n        width: calc(100% - 280px);\n    }\n}\n\n@media (max-width: 992px) {\n    .recomendadorV2Button {\n        margin: 0 auto;\n    }\n    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!important;\n}\n\n.recomendadorV2Desc {\n    color: #333;\n    margin: 12px 0px !important;\n    font-size: 15px;\n    line-height: 1.5;\n}\n\n.recomendadorV2Button {\n    width: auto;\n    max-width: 200px;\n    margin: 0;\n    display: inline-flex;\n    align-items: center;\n    background: #1D3557;\n    border-radius: 8px;\n    color: #fff;\n    height: 36px;\n    justify-content: center;\n    text-align: center;\n    font-size: 14px;\n    padding: 0 20px;\n    transition: background-color 0.2s ease;\n}\n\n.recomendadorV2Button:hover {\n    background: #2a4d7a;\n}\n\n.recomendadorV2Button:after {\n    margin-top: -2px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 8px;\n}\n\n.recomendadorV2Alert {\n    text-align: left;\n    font-size: 11px;\n    margin-top: 8px;\n    color: #666;\n}\n\n.recomendadorFixedArea {\n    width: 100%;\n    display: flex;\n    justify-content: center;\n    align-items: center;\n}\n\n@media (min-width: 992px) {\n    #recomendadorFixed {\n        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#EBEBEB;\n}\n\n.recomendadorV2Desc{\n    color: #000000;\n    margin: 20px 0px;\n}\n\n@media (max-width: 576px) {\n    .recomendadorV2Area {\n      padding: 10px;\n      max-width: 100%;\n    }\n  \n    .recomendadorV2Area1 img {\n      width: 100%;\n      border-radius: 6px;\n    }\n  \n    .recomendadorV2Area2 .recomendadorV2Type {\n      font-size: 9px;\n      letter-spacing: 1px;\n      margin: 8px 0;\n    }\n  \n    .recomendadorV2Title h2 {\n      font-size: 18px !important;\n      margin-bottom: 8px !important;\n      line-height: 1.2;\n    }\n  \n    .recomendadorV2Desc {\n      font-size: 14px;\n      margin: 8px 0 !important;\n      line-height: 1.4;\n    }\n  \n    .recomendadorV2Button {\n      font-size: 14px;\n      height: 40px;\n      padding: 0 12px;\n      max-width: 100%;\n      width: 100%;\n    }\n  \n    .recomendadorV2Button:after {\n      padding-left: 6px;\n    }\n  }\n  <\/style>\n        <div class=\"lazyblock-recomendador-v2-2jDGz wp-block-lazyblock-recomendador-v2\">\n        <a class=\"linkrecomendadorv2\" href=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/veja-quais-comidas-favorecem-a-circulacao-e-a-saude-do-coracao\/\">\n            <div class=\"recomendadorV2Area\">\n            <div class=\"recomendadorV2Area1\">\n                <div class=\"recomendadorV2Img\">\n                <img class=\"lazyloaded\" decoding=\"async\" src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2024\/12\/000000-47.jpg\" data-src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2024\/12\/000000-47.jpg\" alt=\"\">\n                <\/div>\n            <\/div>\n            <div class=\"recomendadorV2Area2\">\n                <div class=\"recomendadorV2Type\">\n                    <span> Sa\u00fade card\u00edaca <\/span>\n                <\/div>\n                <div class=\"recomendadorV2Title\">\n                <h2><span> Veja quais comidas favorecem a circula\u00e7\u00e3o e a sa\u00fade do cora\u00e7\u00e3o<\/span><\/h2>\n                <\/div>\n                <div class=\"recomendadorV2Desc\">\n                <span> Comidas de qualidade reduzem em at\u00e9 20% o risco de morte cardiovascular e protege a sa\u00fade vascular a longo prazo<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Button\"> saiba mais<\/div>\n                <div class=\"recomendadorV2Alert\"><\/div>\n            <\/div>\n            <\/div>\n        <\/a>\n        <div>\n            <div style=\"z-index:99999;\" id=\"buttonClose\" onclick=\"closeRecomendadorFixed()\">\n            <div class=\"recomendadorCloseFixed\">X<\/div>\n            <\/div>\n            <a href=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/veja-quais-comidas-favorecem-a-circulacao-e-a-saude-do-coracao\/\">\n            <div class=\"recomendadorFixedArea\">\n                <div id=\"recomendadorFixed\">\n                <div class=\"recomendadorLeftArea\">\n                    <div class=\"recomendadorImgFixed\">\n                    <img class=\"lazyload\" decoding=\"async\" src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2024\/12\/000000-47.jpg\" alt=\"\">\n                    <\/div>\n                <\/div>\n                <div class=\"recomendadorRightArea\">\n                    <div class=\"recomendadorTitleFixed\">\n                    <h2><span> Veja quais comidas favorecem a circula\u00e7\u00e3o e a sa\u00fade do cora\u00e7\u00e3o<\/span><\/h2>\n                    <\/div>\n                    <div class=\"recomendadorButtonFixed\"> saiba mais<\/div>\n                    <div class=\"recomendadorAlertFixed\"><\/div>\n                <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n        <\/div>\n        <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Altera\u00e7\u00f5es no cora\u00e7\u00e3o surgem de forma silenciosa e progressiva; atitudes di\u00e1rias prejudiciais podem comprometer sua efici\u00eancia ao longo do 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