{"id":46388,"date":"2026-03-11T11:20:00","date_gmt":"2026-03-11T14:20:00","guid":{"rendered":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/?p=46388"},"modified":"2026-03-11T17:28:21","modified_gmt":"2026-03-11T20:28:21","slug":"esse-alimento-melhora-a-saude-intestinal-e-auxilia-no-emagrecimento","status":"publish","type":"post","link":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/esse-alimento-melhora-a-saude-intestinal-e-auxilia-no-emagrecimento\/","title":{"rendered":"Esse alimento melhora a sa\u00fade intestinal e auxilia no emagrecimento"},"content":{"rendered":"\n<p>Rica em <a href=\"https:\/\/www.tuasaude.com\/fibras-insoluveis\/\" target=\"_blank\" rel=\"noopener\">fibras insol\u00faveis<\/a>, a linha\u00e7a, semente do linho, desempenha papel fundamental na promo\u00e7\u00e3o da saciedade, auxiliando na redu\u00e7\u00e3o da ingest\u00e3o de alimentos e contribuindo para o emagrecimento de maneira natural e sustent\u00e1vel.<\/p>\n\n\n\n<p>Al\u00e9m disso, essas fibras aumentam o volume das fezes e estimulam os movimentos intestinais, tornando a semente uma importante aliada no combate \u00e0 pris\u00e3o de ventre e na manuten\u00e7\u00e3o da sa\u00fade intestinal. <\/p>\n\n\n\n<p>Para potencializar os resultados, especialistas indicam a combina\u00e7\u00e3o do alimento com uma dieta equilibrada e a pr\u00e1tica regular de atividades f\u00edsicas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Outros benef\u00edcios do alimento<\/strong><\/h2>\n\n\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n        width: calc(100% - 280px);\n    }\n}\n\n@media (max-width: 992px) {\n    .recomendadorV2Button {\n        margin: 0 auto;\n    }\n    .recomendadorV2Area {\n        flex-direction: column;\n        text-align: center;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n    }\n}\n\n.recomendadorV2Area {\n    background: #eeeeee3d;\n    border-radius: 10px;\n    padding: 15px;\n    display: flex;\n    margin: 15px auto;\n    border: 1px solid #00000014;\n    max-width: 800px;\n}\n\n.recomendadorV2Area1 img {\n    width: 280px;\n    height: auto;\n    border-radius: 8px;\n}\n\n.linkrecomendadorv2 {\n    text-decoration: none !important;\n}\n\n.recomendadorV2Area2 .recomendadorV2Type {\n    text-transform: uppercase;\n    font-weight: 500;\n    font-size: 11px;\n    letter-spacing: 2px;\n    color: #666;\n    margin: 12px 0;\n    display: block;\n}\n\n.recomendadorV2Title h2 {\n    padding-top: 0px !important;\n    margin: 0px !important;\n    border-left: none !important;\n    padding-left: 0px !important;\n    line-height: 1.3;\n    color: #000 !important;\n    font-size: 24px;\n    margin-bottom: 12px !important;\n}\n\n.recomendadorV2Desc {\n    color: #333;\n    margin: 12px 0px !important;\n    font-size: 15px;\n    line-height: 1.5;\n}\n\n.recomendadorV2Button {\n    width: auto;\n    max-width: 200px;\n    margin: 0;\n    display: inline-flex;\n    align-items: center;\n    background: #1D3557;\n    border-radius: 8px;\n    color: #fff;\n    height: 36px;\n    justify-content: center;\n    text-align: center;\n    font-size: 14px;\n    padding: 0 20px;\n    transition: background-color 0.2s ease;\n}\n\n.recomendadorV2Button:hover {\n    background: #2a4d7a;\n}\n\n.recomendadorV2Button:after {\n    margin-top: -2px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 8px;\n}\n\n.recomendadorV2Alert {\n    text-align: left;\n    font-size: 11px;\n    margin-top: 8px;\n    color: #666;\n}\n\n.recomendadorFixedArea {\n    width: 100%;\n    display: flex;\n    justify-content: center;\n    align-items: center;\n}\n\n@media (min-width: 992px) {\n    #recomendadorFixed {\n        width: 32% !important;\n        left: 5%;\n    }\n    .recomendadorCloseFixed{\n        right: inherit !important;\n        left: 378px !important;\n    }\n}\n\n#recomendadorFixed {\n    width: 90%;\n    box-shadow: 0 10px 20px 0px #00000057;\n    display: none;\n    height: 90px;\n    background: #F6F6F6;\n    position: fixed;\n    flex-direction: row;\n    bottom: 10px;\n    z-index: 9999;\n    border-radius: 16px;\n    padding: 7px 10px;\n}\n\n.recomendadorLeftArea {\n    width: 160px;\n}\n\n.recomendadorRightArea h2 {\n    padding-top: 0px;\n    margin: 2px 0px 4px 0px !important;\n    font-weight: 400;\n    text-align: center;\n    padding-left: 0px !important;\n    color: #000 !important;\n    border-left: none !important;\n    line-height: 20px;\n    font-size: 12px !important;\n}\n\n.recomendadorImgFixed {\n    overflow: hidden;\n    padding: 8px 6px;\n    height: 100%;\n}\n\n.recomendadorImgFixed img {\n    height: 100% !important;\n    border-radius: 16px;\n}\n\n.recomendadorRightArea {\n    padding-top: 6px;\n    display: flex;\n    width: calc(100% - 130px);\n    justify-content: space-between;\n    align-items: center;\n    flex-direction: column;\n}\n\n.recomendadorButtonFixed {\n    margin: 0 auto;\n    background: #1D3557;\n    width: 80%;\n    text-align: center;\n    font-size: 10px;\n    color: #FFF;\n    padding: 2px 10px;\n    border-radius: 3px;\n}\n\n.recomendadorButtonFixed:after {\n    margin-top: -3px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 10px;\n}\n\n.recomendadorAlertFixed {\n    font-weight: 400;\n    text-align: center;\n    color: #484848;\n    font-size: 8px;\n}\n\n.recomendadorCloseFixed {\n    z-index: 99999;\n    display: none;\n    right: 0px;\n    left: inherit;\n    bottom: 99px;\n    position: fixed;\n    justify-content: center;\n    background: #F6F6F6;\n    width: 25px;\n    align-items: center;\n    height: 25px;\n    font-weight: 800;\n    border-radius: 50%;\n    border: 1px solid #EBEBEB;\n}\n\n.recomendadorV2Desc{\n    color: #000000;\n    margin: 20px 0px;\n}\n\n@media (max-width: 576px) {\n    .recomendadorV2Area {\n      padding: 10px;\n      max-width: 100%;\n    }\n  \n    .recomendadorV2Area1 img {\n      width: 100%;\n      border-radius: 6px;\n    }\n  \n    .recomendadorV2Area2 .recomendadorV2Type {\n      font-size: 9px;\n      letter-spacing: 1px;\n      margin: 8px 0;\n    }\n  \n    .recomendadorV2Title h2 {\n      font-size: 18px !important;\n      margin-bottom: 8px !important;\n      line-height: 1.2;\n    }\n  \n    .recomendadorV2Desc {\n      font-size: 14px;\n      margin: 8px 0 !important;\n      line-height: 1.4;\n    }\n  \n    .recomendadorV2Button {\n      font-size: 14px;\n      height: 40px;\n      padding: 0 12px;\n      max-width: 100%;\n      width: 100%;\n    }\n  \n    .recomendadorV2Button:after {\n      padding-left: 6px;\n    }\n  }\n  <\/style>\n        <div class=\"lazyblock-recomendador-v2-2jDGz wp-block-lazyblock-recomendador-v2\">\n        <a class=\"linkrecomendadorv2\" href=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/missao-da-nasa-consegue-alterar-trajetoria-de-asteroides-ao-redor-do-sol\/?utm_source=lazy\">\n            <div class=\"recomendadorV2Area\">\n            <div class=\"recomendadorV2Area1\">\n                <div class=\"recomendadorV2Img\">\n                <img class=\"lazyloaded\" decoding=\"async\" src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2026\/03\/nasa-750x375.jpg\" data-src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2026\/03\/nasa-750x375.jpg\" alt=\"\">\n                <\/div>\n            <\/div>\n            <div class=\"recomendadorV2Area2\">\n                <div class=\"recomendadorV2Type\">\n                    <span>Miss\u00e3o espacial<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Title\">\n                <h2><span>Asteroide muda \u2604\ufe0f<\/span><\/h2>\n                <\/div>\n                <div class=\"recomendadorV2Desc\">\n                <span>NASA altera rota de asteroide<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Button\">Veja como<\/div>\n                <div class=\"recomendadorV2Alert\"><\/div>\n            <\/div>\n            <\/div>\n        <\/a>\n        <div>\n            <div style=\"z-index:99999;\" id=\"buttonClose\" onclick=\"closeRecomendadorFixed()\">\n            <div class=\"recomendadorCloseFixed\">X<\/div>\n            <\/div>\n            <a href=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/missao-da-nasa-consegue-alterar-trajetoria-de-asteroides-ao-redor-do-sol\/?utm_source=lazy\">\n            <div class=\"recomendadorFixedArea\">\n                <div id=\"recomendadorFixed\">\n                <div class=\"recomendadorLeftArea\">\n                    <div class=\"recomendadorImgFixed\">\n                    <img class=\"lazyload\" decoding=\"async\" src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2026\/03\/nasa-750x375.jpg\" alt=\"\">\n                    <\/div>\n                <\/div>\n                <div class=\"recomendadorRightArea\">\n                    <div class=\"recomendadorTitleFixed\">\n                    <h2><span>Asteroide muda \u2604\ufe0f<\/span><\/h2>\n                    <\/div>\n                    <div class=\"recomendadorButtonFixed\">Veja como<\/div>\n                    <div class=\"recomendadorAlertFixed\"><\/div>\n                <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n        <\/div>\n        <\/div>\n\n\n\n<p>Principais benef\u00edcios do alimento para a sa\u00fade:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Sa\u00fade cardiovascular<\/strong> \u2013 \u00f4mega 3, \u00f4mega 6, vitamina E e sel\u00eanio reduzem inflama\u00e7\u00f5es, melhoram a circula\u00e7\u00e3o e diminuem colesterol e triglicer\u00eddeos.<\/li>\n\n\n\n<li><strong>Controle da glicemia<\/strong> \u2013 fibras e \u00e1cidos graxos auxiliam na absor\u00e7\u00e3o de a\u00e7\u00facar e na regula\u00e7\u00e3o da insulina, prevenindo resist\u00eancia \u00e0 insulina e diabetes.<\/li>\n\n\n\n<li><strong>Sa\u00fade ocular<\/strong> \u2013 lute\u00edna e zeaxantina protegem a retina, prevenindo catarata e retinopatia diab\u00e9tica.<\/li>\n\n\n\n<li><strong>Fun\u00e7\u00e3o cerebral<\/strong> \u2013 \u00f4mega 3 melhora o funcionamento dos neur\u00f4nios, ajudando a prevenir perda de mem\u00f3ria e doen\u00e7as neurodegenerativas, como Alzheimer.<\/li>\n\n\n\n<li><strong>Sa\u00fade mental<\/strong> \u2013 triptofano favorece a produ\u00e7\u00e3o de serotonina, contribuindo para redu\u00e7\u00e3o de ansiedade e depress\u00e3o.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Detalhes \u2018t\u00e9cnicos\u2019<\/strong><\/h3>\n\n\n\n<p>Nutrientes presentes na linha\u00e7a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d4mega 3 \u2013 \u00e1cidos graxos essenciais com a\u00e7\u00e3o anti-inflamat\u00f3ria.<\/li>\n\n\n\n<li>\u00d4mega 6 \u2013 \u00e1cidos graxos essenciais que auxiliam na fun\u00e7\u00e3o cardiovascular.<\/li>\n\n\n\n<li>Vitamina E \u2013 antioxidante que protege c\u00e9lulas e tecidos.<\/li>\n\n\n\n<li>Magn\u00e9sio \u2013 mineral importante para sa\u00fade cardiovascular e nervosa.<\/li>\n\n\n\n<li>Sel\u00eanio \u2013 antioxidante que contribui para o funcionamento celular.<\/li>\n\n\n\n<li>F\u00f3sforo \u2013 mineral essencial para ossos e metabolismo energ\u00e9tico.<\/li>\n\n\n\n<li>C\u00e1lcio \u2013 fortalece ossos e dentes.<\/li>\n\n\n\n<li>Lute\u00edna \u2013 carotenoide que protege a retina contra a luz UV e luz azul.<\/li>\n\n\n\n<li>Zeaxantina \u2013 antioxidante que atua na sa\u00fade ocular.<\/li>\n\n\n\n<li>Triptofano \u2013 amino\u00e1cido precursor da serotonina, melhora o humor e reduz ansiedade e depress\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p>A semente pode ser consumida de diversas formas: mo\u00edda ou em farinha, em c\u00e1psulas ou \u00f3leo, e incorporada a iogurtes, sucos, saladas, bolos, p\u00e3es e panquecas. <\/p>\n\n\n\n<p>A quantidade recomendada varia de uma colher de sopa di\u00e1ria de semente ou \u00f3leo a uma a tr\u00eas c\u00e1psulas, conforme orienta\u00e7\u00e3o profissional.<\/p>\n\n\n\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n        width: calc(100% - 280px);\n    }\n}\n\n@media (max-width: 992px) {\n    .recomendadorV2Button {\n        margin: 0 auto;\n    }\n    .recomendadorV2Area {\n        flex-direction: column;\n        text-align: center;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n    }\n}\n\n.recomendadorV2Area {\n    background: #eeeeee3d;\n    border-radius: 10px;\n    padding: 15px;\n    display: flex;\n    margin: 15px auto;\n    border: 1px solid #00000014;\n    max-width: 800px;\n}\n\n.recomendadorV2Area1 img {\n    width: 280px;\n    height: auto;\n    border-radius: 8px;\n}\n\n.linkrecomendadorv2 {\n    text-decoration: none !important;\n}\n\n.recomendadorV2Area2 .recomendadorV2Type {\n    text-transform: uppercase;\n    font-weight: 500;\n    font-size: 11px;\n    letter-spacing: 2px;\n    color: #666;\n    margin: 12px 0;\n    display: block;\n}\n\n.recomendadorV2Title h2 {\n    padding-top: 0px !important;\n    margin: 0px !important;\n    border-left: none !important;\n    padding-left: 0px !important;\n    line-height: 1.3;\n    color: #000 !important;\n    font-size: 24px;\n    margin-bottom: 12px !important;\n}\n\n.recomendadorV2Desc {\n    color: #333;\n    margin: 12px 0px !important;\n    font-size: 15px;\n    line-height: 1.5;\n}\n\n.recomendadorV2Button {\n    width: auto;\n    max-width: 200px;\n    margin: 0;\n    display: inline-flex;\n    align-items: center;\n    background: 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#F6F6F6;\n    position: fixed;\n    flex-direction: row;\n    bottom: 10px;\n    z-index: 9999;\n    border-radius: 16px;\n    padding: 7px 10px;\n}\n\n.recomendadorLeftArea {\n    width: 160px;\n}\n\n.recomendadorRightArea h2 {\n    padding-top: 0px;\n    margin: 2px 0px 4px 0px !important;\n    font-weight: 400;\n    text-align: center;\n    padding-left: 0px !important;\n    color: #000 !important;\n    border-left: none !important;\n    line-height: 20px;\n    font-size: 12px !important;\n}\n\n.recomendadorImgFixed {\n    overflow: hidden;\n    padding: 8px 6px;\n    height: 100%;\n}\n\n.recomendadorImgFixed img {\n    height: 100% !important;\n    border-radius: 16px;\n}\n\n.recomendadorRightArea {\n    padding-top: 6px;\n    display: flex;\n    width: calc(100% - 130px);\n    justify-content: space-between;\n    align-items: center;\n    flex-direction: column;\n}\n\n.recomendadorButtonFixed {\n    margin: 0 auto;\n    background: #1D3557;\n    width: 80%;\n    text-align: center;\n    font-size: 10px;\n    color: #FFF;\n    padding: 2px 10px;\n    border-radius: 3px;\n}\n\n.recomendadorButtonFixed:after {\n    margin-top: -3px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 10px;\n}\n\n.recomendadorAlertFixed {\n    font-weight: 400;\n    text-align: center;\n    color: #484848;\n    font-size: 8px;\n}\n\n.recomendadorCloseFixed {\n    z-index: 99999;\n    display: none;\n    right: 0px;\n    left: inherit;\n    bottom: 99px;\n    position: fixed;\n    justify-content: center;\n    background: #F6F6F6;\n    width: 25px;\n    align-items: center;\n    height: 25px;\n    font-weight: 800;\n    border-radius: 50%;\n    border: 1px solid #EBEBEB;\n}\n\n.recomendadorV2Desc{\n    color: #000000;\n    margin: 20px 0px;\n}\n\n@media (max-width: 576px) {\n    .recomendadorV2Area {\n      padding: 10px;\n      max-width: 100%;\n    }\n  \n    .recomendadorV2Area1 img {\n      width: 100%;\n      border-radius: 6px;\n    }\n  \n    .recomendadorV2Area2 .recomendadorV2Type {\n      font-size: 9px;\n      letter-spacing: 1px;\n      margin: 8px 0;\n    }\n  \n    .recomendadorV2Title h2 {\n      font-size: 18px !important;\n      margin-bottom: 8px !important;\n      line-height: 1.2;\n    }\n  \n    .recomendadorV2Desc {\n      font-size: 14px;\n      margin: 8px 0 !important;\n      line-height: 1.4;\n    }\n  \n    .recomendadorV2Button {\n      font-size: 14px;\n      height: 40px;\n      padding: 0 12px;\n      max-width: 100%;\n      width: 100%;\n    }\n  \n    .recomendadorV2Button:after {\n      padding-left: 6px;\n    }\n  }\n  <\/style>\n        <div class=\"lazyblock-recomendador-v2-2jDGz wp-block-lazyblock-recomendador-v2\">\n        <a class=\"linkrecomendadorv2\" href=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/conheca-a-semente-que-pode-ser-aliada-para-sua-saude-cardiovascular\/\">\n            <div class=\"recomendadorV2Area\">\n            <div class=\"recomendadorV2Area1\">\n                <div class=\"recomendadorV2Img\">\n                <img class=\"lazyloaded\" decoding=\"async\" src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2024\/12\/000000-47.jpg\" data-src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2024\/12\/000000-47.jpg\" alt=\"\">\n                <\/div>\n            <\/div>\n            <div class=\"recomendadorV2Area2\">\n                <div class=\"recomendadorV2Type\">\n                    <span> Dicas alimentares<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Title\">\n                <h2><span> Conhe\u00e7a a semente que pode ser aliada para sua sa\u00fade cardiovascular<\/span><\/h2>\n                <\/div>\n                <div class=\"recomendadorV2Desc\">\n                <span> As sementes podem ser grandes aliadas da sa\u00fade, em especial da cardiovascular; saiba todos os benef\u00edcios e as diversas op\u00e7\u00f5es<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Button\"> saiba mais<\/div>\n                <div class=\"recomendadorV2Alert\"><\/div>\n            <\/div>\n            <\/div>\n        <\/a>\n        <div>\n            <div style=\"z-index:99999;\" id=\"buttonClose\" onclick=\"closeRecomendadorFixed()\">\n            <div class=\"recomendadorCloseFixed\">X<\/div>\n            <\/div>\n            <a href=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/conheca-a-semente-que-pode-ser-aliada-para-sua-saude-cardiovascular\/\">\n            <div class=\"recomendadorFixedArea\">\n                <div id=\"recomendadorFixed\">\n                <div class=\"recomendadorLeftArea\">\n                    <div class=\"recomendadorImgFixed\">\n                    <img class=\"lazyload\" decoding=\"async\" src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2024\/12\/000000-47.jpg\" alt=\"\">\n                    <\/div>\n                <\/div>\n                <div class=\"recomendadorRightArea\">\n                    <div class=\"recomendadorTitleFixed\">\n                    <h2><span> Conhe\u00e7a a semente que pode ser aliada para sua sa\u00fade cardiovascular<\/span><\/h2>\n                    <\/div>\n                    <div class=\"recomendadorButtonFixed\"> saiba mais<\/div>\n                    <div class=\"recomendadorAlertFixed\"><\/div>\n                <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n        <\/div>\n        <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rico em fibras e nutrientes, o alimento promove saciedade, regula o intestino, protege cora\u00e7\u00e3o, olhos, c\u00e9rebro e apoia a sa\u00fade 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