{"id":20593,"date":"2025-06-21T07:15:00","date_gmt":"2025-06-21T10:15:00","guid":{"rendered":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/?p=20593"},"modified":"2025-06-16T14:21:49","modified_gmt":"2025-06-16T17:21:49","slug":"lanches-para-ajudar-intestino","status":"publish","type":"post","link":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/lanches-para-ajudar-intestino\/","title":{"rendered":"Lanches que v\u00e3o te ajudar a desinflamar o intestino"},"content":{"rendered":"\n<p>Manter o\u00a0<strong>intestino saud\u00e1vel<\/strong>\u00a0\u00e9 essencial para o\u00a0<strong>bem-estar geral<\/strong>, influenciando desde a\u00a0<strong>digest\u00e3o<\/strong>\u00a0at\u00e9 a\u00a0<strong>imunidade<\/strong>. Para ajudar nessa miss\u00e3o, o\u00a0<strong>gastroenterologista Janese Laster<\/strong>\u00a0recomenda\u00a0<strong>lanches pr\u00e1ticos<\/strong>\u00a0que nutrem as\u00a0<strong>bact\u00e9rias ben\u00e9ficas<\/strong>\u00a0do organismo. <\/p>\n\n\n\n<p>Confira as melhores op\u00e7\u00f5es para incluir no seu dia a dia a seguir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Por Que Cuidar do Intestino?<\/strong><\/h3>\n\n\n\n<p>O&nbsp;<strong>microbioma intestinal<\/strong>&nbsp;desempenha um papel crucial na&nbsp;<strong>sa\u00fade metab\u00f3lica<\/strong>, na&nbsp;<strong>preven\u00e7\u00e3o de inflama\u00e7\u00f5es<\/strong>&nbsp;e no&nbsp;<strong>equil\u00edbrio energ\u00e9tico<\/strong>. Alimentos ricos em&nbsp;<strong>fibras e prote\u00ednas vegetais<\/strong>&nbsp;s\u00e3o fundamentais para manter esse sistema em harmonia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lanches que Fortalecem o Intestino<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Nozes e Castanhas<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"984\" height=\"656\" src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-12.png\" alt=\"\" class=\"wp-image-20595\" srcset=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-12.png 984w, https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-12-300x200.png 300w, https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-12-768x512.png 768w, https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-12-150x100.png 150w, https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-12-750x500.png 750w\" sizes=\"auto, (max-width: 984px) 100vw, 984px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ricas em prote\u00ednas e fibras<\/strong>, as nozes s\u00e3o\u00a0<strong>pr\u00e1ticas e vers\u00e1teis<\/strong>.<\/li>\n\n\n\n<li>Consuma\u00a0<strong>in natura<\/strong>\u00a0ou como\u00a0<strong>manteiga de am\u00eandoa\/amendoim<\/strong>\u00a0(sem a\u00e7\u00facar adicionado).<\/li>\n\n\n\n<li>Evite vers\u00f5es com\u00a0<strong>excesso de sal<\/strong>\u00a0se houver restri\u00e7\u00e3o ao s\u00f3dio.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Homus (Pasta de Gr\u00e3o-de-Bico)<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"O melhor Homus da vida!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YUAcA88yxN4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fonte de prote\u00edna vegetal<\/strong>, o homus pode ser consumido com\u00a0<strong>vegetais frescos<\/strong>\u00a0ou\u00a0<strong>p\u00e3o pita integral<\/strong>.<\/li>\n\n\n\n<li>Op\u00e7\u00e3o\u00a0<strong>pronta para levar<\/strong>\u00a0ou f\u00e1cil de preparar em casa.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Iogurte com Frutas e Nozes<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"320\" src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-13.png\" alt=\"\" class=\"wp-image-20597\" style=\"width:302px;height:auto\" srcset=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-13.png 240w, https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-13-225x300.png 225w, https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-13-150x200.png 150w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Combina\u00a0<strong>probi\u00f3ticos<\/strong>\u00a0(do iogurte) com\u00a0<strong>fibras<\/strong>\u00a0(das frutas) e\u00a0<strong>gorduras boas<\/strong>\u00a0(das nozes).<\/li>\n\n\n\n<li>Ideal para um\u00a0<strong>lanche r\u00e1pido e nutritivo<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Smoothies com Prote\u00edna Vegetal<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jeg_video_container jeg_video_content\"><iframe loading=\"lazy\" title=\"Aprenda a fazer um smoothie proteico com a nutricionista Liv Kiss \u2013 20\/05\/24\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iC-hFe9qUBk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrescante e nutritivo<\/strong>, pode ser feito com\u00a0<strong>vegetais, frutas e prote\u00edna em p\u00f3 vegetal<\/strong>.<\/li>\n\n\n\n<li>\u00d3timo para\u00a0<strong>dias quentes<\/strong>\u00a0ou como\u00a0<strong>lanche p\u00f3s-treino<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Gr\u00e3o-de-Bico Torrado<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"434\" src=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-15.png\" alt=\"\" class=\"wp-image-20599\" srcset=\"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-15.png 434w, https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-15-300x300.png 300w, https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-15-150x150.png 150w, https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-15-96x96.png 96w, https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-15-75x75.png 75w, https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-content\/uploads\/2025\/06\/image-15-350x350.png 350w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crocante e saboroso<\/strong>, \u00e9 uma alternativa\u00a0<strong>saud\u00e1vel<\/strong>\u00a0a salgadinhos industrializados.<\/li>\n\n\n\n<li>Rico em\u00a0<strong>fibras e prote\u00ednas<\/strong>, ajuda a\u00a0<strong>saciar e nutrir<\/strong>\u00a0o intestino.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>O Que Evitar?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alimentos ultraprocessados<\/strong>\u00a0(salgadinhos, biscoitos, doces) cont\u00eam\u00a0<strong>aditivos<\/strong>\u00a0que prejudicam a\u00a0<strong>barreira intestinal<\/strong>.<\/li>\n\n\n\n<li><strong>Excesso de a\u00e7\u00facar e s\u00f3dio<\/strong>\u00a0pode desequilibrar a\u00a0<strong>flora bacteriana<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><em>Com informa\u00e7\u00f5es do <a href=\"https:\/\/www.nsctotal.com.br\/noticias\/\" data-type=\"link\" data-id=\"https:\/\/www.nsctotal.com.br\/noticias\/\" target=\"_blank\" rel=\"noopener\">NSCTotal<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O microbioma intestinal desempenha um papel crucial na sa\u00fade metab\u00f3lica, na preven\u00e7\u00e3o de inflama\u00e7\u00f5es e no equil\u00edbrio energ\u00e9tico. <\/p>\n","protected":false},"author":13,"featured_media":20595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[84],"tags":[147,145,148,146,144],"class_list":["post-20593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mais-tendencias","tag-fibras","tag-lanches-saudaveis","tag-nutricao-funcional","tag-probioticos","tag-saude-intestinal"],"_referencia":"","_links":{"self":[{"href":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-json\/wp\/v2\/posts\/20593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-json\/wp\/v2\/comments?post=20593"}],"version-history":[{"count":1,"href":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-json\/wp\/v2\/posts\/20593\/revisions"}],"predecessor-version":[{"id":20601,"href":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-json\/wp\/v2\/posts\/20593\/revisions\/20601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-json\/wp\/v2\/media\/20595"}],"wp:attachment":[{"href":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-json\/wp\/v2\/media?parent=20593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-json\/wp\/v2\/categories?post=20593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tribunademinas.com.br\/colunas\/maistendencias\/wp-json\/wp\/v2\/tags?post=20593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}